Also, in egg yolks, red meat, liver, some fat spreads, and fortified breakfast cereals. It’s found in oily fish, for example, mackerel, salmon, and herring. Essential vitamins are those which are vital for your body to function properly. Vitamin D – ‘the sun vitamin’ – also known as cholecalciferol – is one of 13 ‘essential vitamins’. Why is vitamin D so important for our health? and why and how, should we follow this recommendation? Facts about vitamin D It also states there is no evidence taking extra vitamin D will reduce the risk of the coronavirus. It applies to us all, and not just to those in specific high-risk or vulnerable groups. The guidance is for everyone including pre-school children, and the elderly. This advice has been issued now, largely because of the restrictions imposed by quarantine and lockdown.
In April 2020, the NHS issued a statement, based on recommendations from Public Health England (PHE), that we should all consider taking 10 mcg/day vitamin D as a supplement, to keep our bones and muscles healthy. Abnormalities in calcium, phosphorus, and bone metabolism, e.g.© Olga Akinina | Dr Deborah Lee of Dr Fox Online Pharmacy, highlights the importance of taking a daily vitamin D supplement following the NHS’ latest recommendationĭid you know we should all be taking a daily supplement of vitamin D?.Learn more about BMI and corticosteroids with the BMI (body mass index calculator) and steroid conversion calculator. corticosteroids) is also associated with a higher risk of vitamin D deficiency.
Moreover, high BMI and administration of some medications (e.g. The major cause of vitamin D deficiency is inadequate exposure to sunlight. Children and adults are at equally high risk for vitamin D deficiency and insufficiency worldwide. Vitamin D insufficiency as a 25(OH)D of 21–29 ng/ml (52.5 – 72.5 nmol/liter).įollowing these definitions, it has been estimated that 20 –100% of U.S., Canadian, and European older adults and women are vitamin D deficient. Vitamin D deficiency is defined as a 25(OH)D below 20 ng/ml (50 nmol/liter). Two vitamin D metabolites (25-hydroxyvitamin D or 25(OH)D) are measured in serum to determine the patient's vitamin D status, where:
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